8 Essential Tips to Survive Summer in the UAE

The UAE summer is no joke—temperatures can soar above 45°C, and the humidity can make it feel even hotter. Whether you’re a long-time resident or a visitor, staying cool, hydrated, and comfortable is key to enjoying the season. Here are eight practical and trendy tips to help you beat the heat and thrive during the UAE’s scorching summer months.

1. Stay Hydrated Like a Pro

Dehydration is a real risk in the UAE’s intense heat. Aim to drink 2-3 liters of water daily, and always carry a reusable water bottle. Tap water in the UAE is safe, but bottled water is widely available if you prefer. For a refreshing twist, infuse your water with cucumber, mint, or lemon. Avoid sugary drinks and excessive caffeine, as they can dehydrate you faster. Pro tip: Try locally produced coconut water, juices or laban (a traditional buttermilk drink) for a hydrating boost.

2. Dress Smart and Stylish

Light, loose-fitting clothing made of breathable fabrics like cotton or linen is your best friend in the summer. Opt for light colors to reflect sunlight—white kaftans or flowy dresses are both chic and practical. Don’t forget a wide-brimmed hat and sunglasses with 100% UV protection to shield your face and eyes. For a trendy UAE look, check out local boutiques in Dubai’s Alserkal Avenue or Abu Dhabi’s Souk Al Zafarana for sustainable, summer-friendly fashion.

3. Master Sun Protection

The UAE sun is relentless, and UV rays can cause skin damage or premature aging. Apply a broad-spectrum sunscreen with at least SPF 50 every two hours, especially if you’re outdoors. Look for locally loved brands like Shiseido or La Roche-Posay, available at pharmacies across the UAE. For extra protection, carry a lightweight umbrella (a trend borrowed from Gulf neighbors, as seen in recent social media posts) or invest in UV-protective clothing.

4. Time Your Outdoor Activities

Avoid outdoor activities between 12 PM and 4 PM, when temperatures peak. Instead, plan walks, jogs, or beach visits for early mornings or late evenings. Jumeirah Beach or Abu Dhabi’s Corniche are perfect for a sunrise stroll. If you’re into fitness, join a morning yoga session at Kite Beach or explore shaded parks like Zabeel Park in Dubai. Check local event listings on platforms like Visit Dubai for outdoor activities scheduled during cooler hours.

5. Embrace Indoor Adventures

The UAE is a haven for air-conditioned escapes. Beyond shopping malls like Dubai Mall or Yas Mall, explore indoor attractions like the Louvre Abu Dhabi, Museum of the Future, or IMG Worlds of Adventure. For families, Yas Waterworld or Ski Dubai offer cool, fun experiences. Want to stay active? Try indoor bouldering at Rock Republic in Dubai or ice skating at Galleria Mall in Abu Dhabi. These spots keep you entertained while staying cool.

6. Keep Your Home Cool and Cozy

Maintain a comfortable home by closing curtains during the day to block heat and using fans to circulate air-conditioned air. Smart thermostats, as highlighted in recent UAE lifestyle posts, can help manage AC usage and reduce bills. For a budget-friendly hack, place a bowl of ice in front of a fan for a quick cooling effect. Add desert-friendly plants like aloe vera or elephant bush (which thrives in UAE summers) to bring a touch of green indoors without high maintenance.

7. Eat Light and Stay Cool

Heavy meals generate body heat during digestion, so opt for smaller, lighter portions. Incorporate hydrating foods like watermelon, cucumbers, and salads into your diet. Local favorites like tabbouleh or fattoush are perfect summer dishes. Visit restaurants in Dubai for authentic Levantine cuisine that’s light and refreshing. Avoid heavy, fried foods, and explore UAE’s juice bars for fresh smoothies or mocktails to stay hydrated in style.

8. Care for Your Car in the Heat

Your car takes a beating in the UAE summer, with interior temperatures reaching up to 80°C. Park in shaded areas or use a windshield sunshade to protect the interior. Get your AC serviced regularly, and check tire pressure monthly, as heat can cause overinflation. For a trendy touch, invest in fabric seat covers to keep leather seats cool, as recommended by UAE car care experts. Regular washing and waxing also protect your car’s paint from UV damage.

Bonus Tip: Plan a Summer Staycation

Take advantage of summer staycation deals at UAE’s luxury resorts. Hotels like Anantara The Palm in Dubai or Qasr Al Sarab in Abu Dhabi offer discounted rates during the off-season. Enjoy poolside lounging, spa treatments, and air-conditioned comfort without leaving the country. Follow local travel accounts on social media for exclusive deals and inspiration.

Why Summer in the UAE is Still Awesome

Despite the heat, summer in the UAE offers unique opportunities. From indoor adventures to quieter beaches and exclusive hotel deals, you can make the most of the season with a bit of planning. Stay cool, stay safe, and embrace the UAE’s vibrant summer vibe!

Have your own summer survival tips? Share them with us in the comments below or tag @handyuae on social media!